Healthlookback logo
The Complete Guide to Ayurvedic Hair Oiling

Ayurveda Hair Oiling: A Complete Guide for Healthy and Beautiful Hair

The Ayurvedic tradition of hair oiling involves massaging natural, nutrient-rich oils into the scalp and hair to moisturize, strengthen, and thicken it. This ritual is as much about hair health as self-care and creating a bond with your hair-oiling partner. One of the best ways to follow this ancient practice is through Ayurveda hair oiling. 

Ayurveda recommends oiling your hair once and washing it once a week. If your hair is exceptionally dry or has a lot of dandruff, you can benefit from hair-oiling twice or thrice a week, but not more. 

This article will explore the benefits, importance, methods, and duration of Ayurvedic hair oiling and how to choose the suitable oils, frequency, and duration for your hair type and condition. We will also provide tips on personalizing your hair oiling routine and achieving optimal results with regular Ayurvedic hair oiling.

Benefits of Hair Oiling in Ayurveda

The benefits of Ayurvedic hair oiling

Ayurvedic hair oiling has many benefits for the hair and scalp, such as:

  • Moisturizing and conditioning: Oil acts as a natural moisturizer and conditioner for the hair, preventing dryness, brittleness, and split ends. It also helps seal the moisture and nutrients in the hair shaft, making it smooth, soft, and shiny.
  • Strengthening and protecting: Oil strengthens the hair roots and shaft, reducing hair fall and breakage. The conditioner also forms a protective layer over the hair, protecting it from environmental factors like sun, wind, dust, and pollution.
  • Stimulating and rejuvenating: Oil stimulates the blood flow to the scalp, which enhances the oxygen and nutrient supply to the hair follicles. This boosts hair growth and regeneration and prevents premature graying and thinning of the hair.
  • Relaxing and calming: Oil massages the scalp and the nervous system, which relaxes the mind and body. Besides reducing hair loss, it also reduces stress, anxiety, insomnia, and headaches, common causes of hair loss and poor health. Importance of Hair Oiling in Ayurveda

According to Ayurveda, hair oiling is an essential part of one’s daily routine, or dinacharya, for maintaining well-being and health. For the nervous system to function properly, hair oiling is especially important for balancing the vata dosha. The vata dosha is aggravated by cold, dry, windy, and erratic weather, as well as irregular, fast, and stressful lifestyles. Symptoms of an imbalanced vata dosha include hair loss, dryness, frizziness, dullness, and brittleness.

By applying oil to the scalp and hair, we can pacify the vata dosha and restore its harmony and balance. Oil nourishes and lubricates the scalp and hair, counteracting the dryness and roughness caused by vata dosha. Additionally, oil calms and soothes the nervous system, reducing mental and emotional stress caused by vata dosha. Additionally, oil helps to facilitate the flow of prana, or life force, which is essential for hair health and vitality.

Right Oils for Ayurvedic Hair Oiling

Oils suitable for Ayurvedic hair oiling

Choosing the appropriate oils for Ayurvedic hair oiling depends on your hair type and needs. According to Ayurveda, hair is classified into three types according to the dominant dosha: vata, pitta, and kapha. Each hair type has its characteristics, strengths, and weaknesses and requires different oils to balance and nourish it.

Vata Hair

The vata hair is thin, dry, coarse, curly, frizzy, and prone to breakage and split ends. Vata hair needs warm, heavy, moist, and nourishing oils, such as:

  • Sesame
  • Almond
  • Coconut
  • Olive
  • Castor
  • Avocado

These oils help to:

  • Moisturize, condition, strengthen, and protect the hair from dryness and damage
  • Stimulate hair growth and prevent hair fall and graying

Pitta Hair

Pitta’s hair is fine, straight, soft, oily, and prone to premature graying, thinning, and baldness. Pitta’s hair needs cool, light, dry, and soothing oils, such as:

  • Coconut
  • Sunflower
  • Olive
  • Jojoba
  • Almond

These oils help to:

  • Cool, calm, and cleanse the scalp and hair from excess heat and oiliness
  • Prevent inflammation, infection, and hair loss due to pitta dosha

Kapha Hair

Kapha hair oiling in Ayurveda

The hair of the Kapha types is thick, dense, wavy, oily, and prone to dandruff, scalp infections, and dullness. Kapha hair needs warm, light, dry, and stimulating oils, such as:

  • Mustard
  • Sesame
  • Sunflower
  • Flaxseed

These oils help to:

  • Warm, lighten, and detoxify hair and scalp of excessive kapha dosha
  • Increase the blood circulation, oxygenation, and metabolism of the hair follicles, which enhances hair growth and health

Combining Oils for Maximum Benefits

In addition to choosing the right oils for your hair type, you can combine different oils for maximum benefits. For example, you can mix:

  • Coconut oil with almond oil for vata hair
  • Sunflower oil with jojoba oil for pitta hair
  • Sesame oil with flaxseed oil for kapha hair

It might also be a good idea to add some essential oils, such as:

  • Lavender
  • Rosemary
  • Peppermint
  • Ylang-ylang

These essential oils can enhance the aroma, effect, and experience of the hair oiling.

Methods of Hair Oiling in Ayurveda

Ayurvedic Hair Oiling Methods

The Ayurvedic techniques for oiling hair are simple and easy to follow. They involve three main steps:

Step 1: Traditional Head Massage Techniques

Before applying the oil, it is important to rub the scalp with your fingers or comb the hair with a wooden comb. This helps to:

  • Loosen the dirt, dust, and dead skin cells from the scalp and hair
  • Stimulate the blood flow and prana to the hair follicles
  • Activate and balance the energy flow in the body

You can use different massage techniques, such as:

  • Circular
  • Tapping
  • Kneading
  • Rubbing

Should cover the entire scalp and hair with these techniques. You can also apply some pressure to the marma points, or energy points, on the scalp, such as:

  • The crown
  • The temples
  • The forehead
  • The ears

You should massage the scalp and hair for about 10 to 15 minutes or until you feel a warm and tingling sensation on the scalp.

Step 2: Applying the hair oil and scalp oil

Hair oil and scalp oil application

After massaging the scalp and hair, you can apply the hair oil. Applying the oil using a dropper, a spray bottle, or fingers is possible. You should:

  • Start from the center of the scalp and work your way to the sides and back
  • Make sure you massage your hair and scalp thoroughly with the oil
  • Use enough oil to coat the scalp and hair, but not too much to make it dripping or greasy
  • Then massage your scalp and hair with the oil using your fingers or a comb so that it distributes evenly and absorbs the oil.

Head and hair should be massaged with the oil for about 5 to 10 minutes or until the oil has penetrated the scalp and hair.

Step 3: Enhancing the Oil Penetration

After coating the scalp with oil and wrapping it, you can enhance the oil penetration using heat and wrapping methods. You can:

  • Use a hot towel, a shower cap, or a plastic wrap to cover the scalp and hair
  • Use a hair dryer, a steamer, or a heated water bottle to warm your scalp and hair
  • Use some herbs, such as amla, shikakai, neem, or henna, to make a paste or a rinse, and apply it to the scalp and hair after the oiling

These methods help to:

  • Open the pores and hair cuticles, which enhances the penetration of oil into the skin
  • Enhance the color, shine, and texture of the hair
  • Prevent and treat any scalp or hair problems

You should enhance the oil penetration for 15 to 20 minutes or until the oil has thoroughly soaked into the scalp and hair.

Frequency and Duration of Hair Oiling

The length and frequency of oiling your hair depend on your hair type, condition, and preference. However, there are some general guidelines that you can follow to get the best results from your hair oiling routine.

How to Determine the Ideal Frequency?

The ideal frequency of hair oiling varies from person to person, but a good rule of thumb is to oil your hair at least once a week or more often if your hair is dry. When deciding the frequency, you should also consider the type and condition of your hair and your personal preference. For example, you may need to oil your hair more frequently if:

  • Your hair is dry, brittle, or frizzy
  • Your hair is thinning, falling, or graying
  • Your hair is exposed to harsh weather, pollution, or chemicals
  • Your hair is styled with heat or tools

Oiling your hair may be necessary less frequently if:

  • Your hair is oily, heavy, or greasy
  • Your hair is fine, soft, or straight
  • Your hair is healthy, shiny, or lustrous
  • Your hair is washed with mild, natural, or herbal products

How to Determine the Ideal Duration?

Choosing the Right Duration for Ayurvedic Hair Oiling

The ideal duration for hair oil application depends on how long you want to leave the oil on your scalp and hair. Some people prefer to leave the oil overnight, while others prefer to wash it off after a few hours. The longer you leave the oil, the more benefits you will get from the oiling. However, it is also important to consider your hair type, condition, and personal preferences when deciding the duration. For example, you may want to leave the oil for longer if:

  • The hair on your head feels dry, brittle, or frizzy
  • It seems that your hair is falling out, thinning, or graying
  • Your hair needs more nourishment, moisture, or protection
  • Your hair is not sensitive, irritated, or inflamed

It may be a good idea to leave the oil shorter if:

  • There is oil, grease, or weight in your hair
  • The hair on your head is soft, fine, or straight
  • Your hair needs less nourishment, moisture, or protection
  • Your hair is sensitive, irritated, or inflamed

Consider your schedule, convenience, and comfort when deciding the duration. Leaving oil overnight is recommended, for example, if:

  • You have enough time to oil your hair before bed
  • You do not mind sleeping with oil on your hair
  • You want to maximize the benefits of the oiling

You may want to wash the oil off after a few hours if:

  • You have a busy day ahead
  • Do you have a problem with sleeping with oil in your hair?
  • You want to minimize the risks of the oiling.

Applying hair oil for the ideal duration is between 30 minutes and 8 hours, depending on the hair type, condition, and preferences you choose.

How to Adjust Frequency and Duration Based on Hair Condition?

Adding oil to hair based on condition hair oiling ayurveda

Your hair oiling schedule may also vary depending on your hair condition. If your hair is healthy and well-maintained, you may only need to oil your hair sometimes or as long as someone whose hair is damaged or neglected. 

However, if your hair is suffering from problems, such as hair loss, dandruff, scalp infections, dryness, frizziness, or dullness, oiling your hair might be necessary more often or for longer durations to treat and prevent those problems. You should also monitor your hair condition and adjust your frequency and duration accordingly. As an example, you might have to reduce the frequency or duration of your oiling if:

  • Your hair becomes too oily or heavy after oiling
  • Your hair becomes too greasy or limp after oiling
  • Your hair becomes too dark or dull after oiling
  • Your scalp becomes too hot or itchy after oiling

You may need to increase your oiling frequency or duration if:

  • Your hair becomes too dry or brittle after oiling
  • Your hair becomes too frizzy or tangled after oiling
  • Your hair becomes too light or faded after oiling
  • Your scalp becomes too cold or dry after oiling

Personalizing Hair Oiling Routine

Routines for personalizing hair oiling

The best way to get the most out of your hair oiling routine is to personalize it according to the hair type, condition, and preferences. You can experiment with different oils, combinations, herbs, techniques, frequencies, and durations and see what works best for your hair. It would also be beneficial to seek advice from an Ayurvedic practitioner or a hair expert for more guidance and advice on customizing your hair oiling routine.

How to Experiment with Different Oils, Combinations, and Herbs

You can play around with different oils, mixtures, and herbs to find the ones that suit your hair and preferences. You can try:

  • Mixing different oils for your hair types, such as coconut and almond for vata, sunflower and jojoba for pitta, and sesame and flaxseed for kapha
  • Adding some essential oils for aroma, effect, and experience, such as lavender, rosemary, peppermint, or ylang-ylang
  • Use some herbs to improve the color, texture, and shine of your hair while also preventing and treating scalp and hair problems, especially amla, shikai, neem, or henna

Also experiment with different proportions, quantities, and methods of applying the oils, combinations, and herbs and see how they affect your hair.

How to Experiment with Different Techniques, Frequencies, and Durations?

Testing Different Techniques, Frequencies, and Durations

You can also vary the frequency, duration, and treatment methods until you find the one that best suits your hair type and condition. You can try:

  • Using different massage techniques to stimulate the scalp and hair, such as circular, tapping, kneading, or rubbing
  • Applying pressure to the scalp’s marma points, such as the crown, temples, forehead, and ears, to stimulate and balance the body’s energy flow
  • Using some heat and wrapping methods to enhance the oil penetration, such as hot towels, shower caps, plastic wrap, and hot water or steam
  • Oiling your hair more or less frequently, according to your requirements, such as once a week, twice a week, or every day
  • Leaving hair and scalp oil on for longer or shorter durations, as necessary, for example, overnight, a few hours, or 30 minutes

Also monitor your hair condition, adjust your techniques, frequencies, and durations accordingly, and observe the results.

How to seek advice from a hair expert or an ayurvedic practitioner?

When should I consult a hair expert or an ayurvedic practitioner?

Suppose you are unsure how to personalize your hair oiling routine or have any questions or concerns. In that case, you can seek guidance and assistance from an Ayurveda or hair care professional. They can help you:

  • Determine your hair type and condition and the dominant dosha that affects your hair health
  • Recommend the best ingredients, techniques, frequency, and duration based on your hair’s condition, type, and duration requirements.
  • Suggest any changes or improvements to your hair oiling routine based on your goals and preferences.
  • Answer any doubts or queries about hair oilings, such as the benefits, risks, or side effects.

You can find Ayurvedic practitioners or hair experts online or in your local area and book an appointment with them. You can also read some books, articles, or blogs on Ayurvedic hair oiling, or watch some videos or tutorials, to learn more about hair oiling.


Ayurvedic hair oiling is a simple, affordable, and effective method of caring for your scalp and hair. It has many benefits, such as moisturizing, conditioning, strengthening, protecting, stimulating, and rejuvenating your hair and scalp. It also helps to balance the doshas, relax the mind and body, and enhance the prana and energy flow in the body.

You can optimize your hair oiling results by choosing the right oils, methods, duration, and frequency suitable to your hair type and personalizing your hair oiling routine. Ayurvedic practitioners and hair experts can provide more information about the best hair oiling routine for you. Following a regular and consistent hair oiling routine can achieve healthy, beautiful, and lustrous hair and improve overall health and well-being.

Picture of Dr. Kavi Arya

Dr. Kavi Arya



related posts

Post List

Hot News