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5 Ayurvedic Ingredients to Reduce Shortness of Breath

5 Ayurvedic Ingredients to Reduce Shortness of Breath

In today’s world, many people are experiencing breathing problems due to increasing pollution levels. Conditions like asthma and bronchitis are becoming more common. Fortunately, Ayurvedic ingredients can provide significant relief. Using natural, anti-inflammatory substances can help alleviate respiratory issues. However, knowing the right time and way to use these ingredients requires expert guidance. Here are five Ayurvedic ingredients that can help reduce shortness of breath:

1. Garlic and Turmeric

Garlic and turmeric are potent ingredients with anti-inflammatory properties. According to Dr. Amit Deshpande, an Ayurvedic physician, these ingredients help dissolve mucus, which can exacerbate asthma symptoms. When the mucus melts, the inflammation in the body decreases, leading to clearer airways and improved breathing. Asthma patients can consume garlic and turmeric in various forms, including oil, capsules, and tablets, to alleviate their symptoms.

2. Ginger

Another effective remedy is ginger for clearing mucus from the throat and easing breathing problems. Its compounds relax the muscles of the airways, making it a valuable traditional superfood. Ginger has been used for over 5,000 years in various medicines and treatments, and it can relieve asthma patients. For optimal results, mix the ginger powder with jaggery, add it to tea, and consume it on an empty stomach in the morning. This practice can significantly improve respiratory health.

3. Basil (Tulsi)

Basil, or Tulsi, is a well-known herbal ingredient in Ayurveda. It possesses anti-inflammatory, antiviral, and antibacterial properties that help combat infections and support the respiratory system. Dr. Deshpande recommends drinking Tulsi leaf juice with tea or honey to relieve asthma, bronchitis, influenza, cough, and cold symptoms. Incorporating Tulsi into your daily routine can boost your respiratory health and overall well-being.

4. Kalmegha

Kalmegha, another powerful Ayurvedic ingredient, is known for its anti-inflammatory, antiviral, antioxidant, antibacterial, and immune-stimulating properties. This herb helps reduce shortness of breath and supports the respiratory system. Regular use of Kalmegha can enhance lung function and improve the quality of life for those suffering from respiratory conditions.

5. Vasaka

Vasaka is a common ingredient in Ayurveda that is used to treat respiratory issues. Dr. Deshpande highlights its effectiveness as a potent activator of the respiratory system. Vasaka helps treat asthma and relieves bronchitis and other lung diseases. By incorporating Vasaka into their regimen, patients benefit from improved breathing and respiratory health.


Using Ayurvedic ingredients is a natural and effective way to combat respiratory problems caused by pollution and other factors. Garlic, turmeric, ginger, basil, Kalmegha, and Vasaka have unique properties that help reduce inflammation, clear mucus, and support the respiratory system. In any case, you should seek expert guidance to use these ingredients correctly. Incorporating these Ayurvedic remedies into your routine can lead to better respiratory health and an improved quality of life.

Picture of Mozahidul




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