Ayurveda's oil pulling technique involves swishing oil in your mouth daily for a few minutes. It is believed to have numerous benefits for your oral health, including preventing bad breath, tooth decay, plaque, and gingivitis. However, many don't know oil pulling can improve health and well-being. Ayurveda believes that the mouth is the gateway...

Maintaining balance in life is crucial, and one way to achieve it is through using Ayurvedic oil. This natural and nourishing substance offers numerous benefits for the body, mind, and spirit.  The most effective way to use Ayurvedic oils is to massage them into your skin. Abhyanga, the Ayurvedic self-massage technique, is an ideal way...

Achieving weight loss goals and improving overall well-being can be possible with Ayurvedic treatment. This involves consuming a healthy diet, practicing Yoga, and undergoing Ayurvedic massages and herbal therapies using plant-based ingredients.  Other well-known herbs like Kalonji or black cumin and Vijaysar (Kino tree) can also aid in Ayurvedic treatment for weight loss. Additionally, Guggul,...

An Ayurvedic cleanse is a process that aims to remove toxins and excess vata, pitta, and kapha from the body tissues and eliminate them through the digestive tract. The primary goal of an Ayurvedic cleanse to restore the natural balance of your three fundamental energies, known as "doshas", which govern your physiology.  The cleanse may...